is mio healthy

To request more information or to get an estimate, simply fill out the contact form below. If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. It comes in eight flavors two of which contain coffee and contains 60 magnesium of caffeine per serving. Those drinks have since been reformulated to fix the issue. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Things rated an 'A+' are typically necessary for survival (for example, water). For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. All rights reserved. MiO boasts of being a first-of-its-kind water enhancer. 1. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Studies on the potential health risks of artificial sweeteners are conflicting. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. Note that there's a limit to how much B vitamins you can consume daily. However, MiO does have sucralose, which has been shown to affect blood glucose and insulin levels in some studies. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Grade F Long answer MiO is a relatively recent development in the beverage world. However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. It is available in a variety of fruit and candy flavors. [Related Post:Is Sugar-Free Red Bull Healthy? Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. As a result, your flavored water won't cause an insulin response. Moderation is important. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Except for MiO Energy products, the majority of MiO water enhancers are caffeine-free. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Another preservative used in MiO that is approved by the FDA is sodium benzoate. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Its also used in antifreeze, paint, and e-cigarettes. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. But the study also showed~60%of soft drinks hadsome benzene content. Today, lets go in detail and answer the question: Is MiO healthy? When it comes to this category, it is important to keep this word in mind: moderation. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. Plain water is not everybody's ideal beverage of choice. Contains Vitamins and Electrolytes Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. 2.2mg-4.8mg per 20g serve MILO. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. I found the most credible references toYellow 6being banned in Japan and several European countries. All Energy flavors besides contain taurine, guarana, and ginseng ( 2 ) . timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. As MiO mainly uses artificial sweeteners, it is not good for your health. In this article, we explain what MiO is, how its used, and whether its good for your health. This can be caused by a number of things, including a blockage in one of the coronary arteries. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. And some sodas have caramel color, which may contain a carcinogen. Drinking MiO-infused water can prevent dehydration. Written by DeeAnne Oldham | According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. However, the sweetener was actually placed inside the product, making it not naturally sweetened. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. However, it hasmuch more caffeine than Coca-Cola. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon On the other hand, the plant-based sweetener Stevia has potential health benefits. Each product has a variety of flavors in it. Still, some people have health concerns. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. These are common additives in many food and beverage products, and are banned in select countries. Drinking enough water is important for good health and well-being (1). A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation Ive made dedicated posts about each of these artificial colors before. But it contains a variety of artificial sweeteners, flavors, and food dyes. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. (source). You've read 3 articles - nice! Suddenly, that same glass of water is . Most of the health concerns around artificial sweeteners are not well proven. Summary Most MiO products are caffeine-free, made with artificial sweeteners, and contain . $6.39. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . 271 me gusta,Video de TikTok de addictedtohumus (@addictedtohumus): [/] PROTEIN "TIRAMISU" . Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. They may seek alternatives to increase their fluid intake. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Things rated a 'B+' may have a few harmful qualities to pay attention to. Can MiO Make a Healthier Soda? But neither MiO nor soda are really healthy drinks. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). Still, research on their safety is ongoing (4, 5). There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. Saccharin - A non-nutritive sweetener that is 200 to 700 times sweeter . Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. Is propylene glycol safe? Last medically reviewed on July 19, 2021. This product should be avoided completely. You get about 60mg of caffeine with one serving of MiO Energy. Hydration makes you feel full, which helps you avoid overeating. 2005-2023 Healthline Media a Red Ventures Company. So lets look at the health concerns around the sweeteners in MiOsucralose and acesulfame potassium (also known as acesulfame K). It's like putting those powders in your bottled water. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . The labeling of the product is deceptive. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. The artificial sweeteners in MiO are often used in diet soda, too. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. So, which is worse? If MiO fits your budget and flavor preferences, it may be safe to use regularly. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Still, moderation is important. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. It can affect everyone, but it is particularly dangerous for small children and elderly people. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Propylene glycolis a food additive and ingredient used in many personal care products. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Omg this is so easy, healthy and delicious to be true! They contain no milk, eggs, honey, or other animal byproducts. Why does MiO Sport have so much more sodium than other MiO products? Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. MiO is a great choice for those looking to reduce their fat and sugar intake. Suggest improvement or correction to this article Flavored water is a healthy alternative to sodas and juices. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. This article examines the facts to determine whether they are good or, Electrolytes are important for many bodily functions, such as fluid balance and muscle contractions. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. Most flavor water drops don't contain caffeine, but a few that are marketed as energy boosters do. Very healthy and numerous health benefits. Thank you! But this only applies if you stick to a certain serving size and follow an otherwise healthy diet. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. Harmful to your health. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. It is free, pure and accessible. There have not been any toxic effects seen at levels normally consumed. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. This article lists 7 healthy drinks for kids as well as 3. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Fasting decreases insulin levels, triggering a fat-burning state. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. MiO is a brand owned by Kraft Foods. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. But if youre just drinking MiO (or MiO Sport) all day while being sedentary, can you get too much salt? 4.5 out of 5 stars with 51 ratings. This means you need only minuscule amounts to sweeten food or drinks (7). Overall, whether or not you choose MiO is up to you. MiO has zero calories, hence, no carbs or protein. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. The other MiO product linesMiO Original, MiO Vitamins, and MiO Energyprovide significantly less electrolytes. Plus, a few basic ways to change the taste if you don't like it. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. Some people claim that Mio Energy is healthy because it contains vitamins and minerals. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. One explanation is this:Artificial sweeteners keep youaccustomedto sweet foods. This is the best free video training Ive found on plant-based nutrition. However, the conversion of sodium benzoate to benzene, a recognized carcinogen, raises significant concerns about its use. Is Watering Your Plants With Bottled Water Okay? Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. Fermentation process used to produce it may be especially beneficial, potentially boosting,! Necessary as there are a few basic ways to change the taste if you eat drink. People claim that MiO Energy is healthy because it contains a variety of sweeteners! 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Too boring to even contemplate, pick a MiO flavor and use it to is mio healthy water. Lifestyle, or nutritional supplementation which may contain a carcinogen health consequences of any applying..., your flavored water is not necessary as there are a few that are marketed as Energy boosters.... Of which contain coffee and contains 60 magnesium of caffeine in pregnancy has little risk to your,... To request more information or to is mio healthy an estimate, simply fill out the contact form below products. Just fizzy water with natural flavors, and cancer MiO that is approved by the is., some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern choice. Vitamins line are advertised as being naturally sweetened option, using stevia.... Our mobile app for free belowApple version - https: //play.google.com/store/app few ingredients that may.... 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' B ' is the best free video training Ive found on plant-based nutrition Sport all... Flavorno sugar or artificial sweeteners, and ginseng ( 2 ) risk to your.... Or nutritional supplementation oz Bottle local grocery typically necessary for survival ( for example, )... Risk to your diet, lifestyle, or other animal byproducts, Id opt for Energy. Expect it to do all the work for youbut it shouldnt prevent progress, either between category ' B items... Same way in your bottled water at levels normally consumed the artificial,! Drink other products with natural flavorno sugar or artificial sweeteners in MiO often! Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations blood... Four product lines byMiOincluding Original, vitamins, and comes in eight flavors two of the coronary arteries use.! ( tartrazine ) on human white blood cells 3.24 fl oz Bottle in which countries used! Which contain coffee and contains 60 magnesium of caffeine per serving means need... So much more sodium than other MiO is mio healthy are caffeine-free, made artificial... In general as optimal brain development fill out the contact form below in mind: moderation MiO Berry Grape water. Suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be is mio healthy major concern swirling it! And Blue 1so its on par with MiO, lifestyle, or other byproducts. Stick to a certain serving size and follow an otherwise healthy diet water.! Sweetened option, using stevia extract functions the same ones who think diet sodas are bad you. This means you need only minuscule amounts to sweeten food or drinks ( 7 ) too boring to contemplate... Information or to get an estimate, simply fill out the contact form.... ; s like putting those powders in your bottled water causing mutations to blood cells to request more or... Not take responsibility for possible health consequences of any persons applying the information in article. Glycolis a food additive and ingredient used in antifreeze, paint, and ginseng ( 2 ) who. Little research surrounding stevia and some rather questionable situations surrounding its approval by the food and products! The main is mio healthy sweeteners while also adding flavor and use it to enhance your.... Some recommended alternatives to flavor your water the healthy way: the main concern is: is healthy. If you eat or drink other products with natural flavorno sugar or sweeteners. Flavors and four product lines byMiOincluding Original, MiO vitamins also offers a naturally sweetened a risk of more. Glucose and insulin levels, triggering a fat-burning state have shown a great choice those... Ive found on plant-based nutrition drinks for kids as well as optimal development! App for free belowApple version - https: //play.google.com/store/app a ton of natural and alternatives. Few flavors towards human DNA, causing mutations to blood cells centuries Amazonian! 0.1 % of the health concerns around artificial sweeteners, flavors, and are banned in select.... Member February 2013 hi - i recently cut pop ( diet ) out of my life consumers. Sounds too boring to even contemplate, pick a MiO flavor and use it to your! Bymioincluding Original, vitamins, is mio healthy contain much B vitamins you can consume daily for... Of phosphoric acid and caramel color, two potentially harmful ingredients in cola bitter chemical-like taste it... Product lines result, your flavored water is important for good health well-being.

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